Do: Go back to old projects to see if you spark any new ideas for current ones.
Don't: Let a few days of writers block make you throw away a project.
Do: Organize, organize organize. Color code, label your tracks, set markers in the timeline.
Don't: Have unnecessary audio & MIDI tracks in your project - like old versions of synths, audio tracks with loops and samples you aren't using, etc. It makes so much clutter and harder to keep your mind focused wile trying to finish a track.
Do: Set deadlines for yourself - this ensures that you can do better if/when you get more into the industry (such as being on a record label or being a producer for a band).
Don't: Focus on one project at a time, have more projects to work on when you get writer's block on one project. Bounce around your project folder and find that old song that you never finished and see what you can do. This helps wonders.
(This one is more on the promotional side)
Do: Release some free songs now and then, if you do that, people will more than likely follow you and support you more, 'cause who doesn't like free music?
Don't: Focus so much on finding a record label to sign to. Take your time, develop your style, but when you have projects that are of high enough quality, go ahead and send them as demos, it never hurts, but remember, even if they don't take it, it's not the end of the world. Release that song fro free and you'll see how people take it.
Do: Find a balance in your life - don't let production drown out your life. I did this a while back and it actually hurt me mentally. You need some time out of the studio, go out with friends, make friends, eat some actual food (I have this problem when producing - eating too much junk food). Take a walk, if you longboard, that also does wonders. Basically, get out of the house for a little bit. make a habit of this so you don't end up being a studio potato.
Don't: Forget to produce! For many of us, composing and producing is our way to escape everyday life, so that's where the balance part comes in!
I'm done, hope all this was helpful, and if any of these were already stated, then i'm just reiterating them unintentionally.